This Plank Variation is more focused on working your glutes and back while also stretching out your chest and shoulders. Beth on December 28, at Glad they are helping: Plowed by a Black Man 5 min Missionary Position pin down deep penetration spread eagle brooklyn chase cadence lux kimmy granger massage fucked hard hands holding down legs.
Roll, stretch and activate.
You will reach the hand that reached under your armpit up toward the ceiling, keeping your hips up as you move into a Side Plank. Breathe as you hold and reach your hands backward overhead or turn this into a dynamic stretch by releasing and then repeating the stretch.