Another variation is the split-squat, during which a person performs squats with their legs apart. A double scoop for you then, fitness queen. I mean, just look at it Subscribe Your privacy is important to us. Body-weight leg exercises also aren't as geared towards muscle-building as heavier weightlifting movements. Sit, stand, squat and walk and your glutes are working and think about how many times you do that in one day.
In fact, it's one part of the Brazilian Butt Lift workout, below.
One-on-one exercise has always made me panic a bit, as there's nowhere to hide and I don't have a CLUE how to use a single machine or weight in the gym. To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.